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What's your hobby or hobbies?
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ADHD kept me from being able to engage. I don’t get a reward out of it so basically don’t have hobbies.
So sorry to hear that, for me before I actually got diagnosed I was basically bouncing from interest to interest like a pinball
But actually getting diagnosed and then addressing my ADHD allowed me to lock in some hobbies which has been amazing so far
I used to get that years ago but I think life's traumas kinda broke my ability to experience pleasure, so I no longer seek it out. I don't experience pleasure or joy from activities or people and basically don't engage in either.