What if getting out of bed is the hard part?
Keep the pills next to the bed, take one, then give yourself permission to lie back down. Eventually your meds will start to kick in and itll be easier to get up.
Yep. Put the pill organizer on top of your phone. Put the water bottle right next to it. The moment you wake up, meds, then phone.
The lighter side of ADHD
What if getting out of bed is the hard part?
Keep the pills next to the bed, take one, then give yourself permission to lie back down. Eventually your meds will start to kick in and itll be easier to get up.
Yep. Put the pill organizer on top of your phone. Put the water bottle right next to it. The moment you wake up, meds, then phone.