911
Doomscrolling rule
(lemmy.blahaj.zone)
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this post was submitted on 22 Mar 2024
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Hey, if it was good for you, then good for you. I've done the same for shorter stretches of time, about two years one time. It helped my mental health a lot, and then I came back having the energy to actually get involved and do something.
In case anyone needs to hear it, it's okay and normal to take a break. Or seek support, or whatever you need to do. No lemming is an island, or something like that.