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How do you handle / cope with stress? (lemmy.fmhy.ml)

submitted 2 years ago by Darklord6229@lemmy.fmhy.ml to c/asklemmy@lemmy.ml

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As I get older into adulthood I feel like more and more things require my attention. Trying to juggle work, family, home maintenance etc I'm constantly busy. I can almost never find time to rest because there is always something that has to be done. How do you find time to rest and cope with the stress but also get the things on your plate complete?

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[-] TootSweet@latte.isnot.coffee 12 points 2 years ago

Meditation has helped me get through a lot. I like Shinzen Young's methods myself. He's got a lot of content on YouTube that's worth a watch if that's a path you want to try.

this post was submitted on 06 Jul 2023

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