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What does "upstate" mean in the US?
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Only New York. It means all the parts of New York state that aren't New York City
Long Island is excluded too
Is Long Island named Long Island because its long?
It appears so, it was called other things by native people but the Dutch seem to be the first to call it Long Island in the 1600s. Many geographic features in the area have similar sort of names, like Short Hill, East River, West River, Indian Hill, Short Beach, Beaver Swamp, the colonists really weren't very clever with their naming.
yes. 100 miles or so