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what positive activities make you happier?
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Mostly distraction. I listen to a lot of music, watch cartoons (I'd recommend The Owl House, if you haven't seen it), and (for an unknown reason) I can hyperfocus. I'm also growing Padrón chillies and chestnut mushrooms.
You can choose to hyperfocus? Only when you're listening to music and watch cartoons or whenever you like?
I can't control the actual hyperfocusing, but I can control the cause; so yeah, when I'm listening to music, watching cartoons, programming, or doing exams.