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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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Not eating breakfast is bad advice for many who need to be productive in the morning. You need to start your metabolism early and keep it running through the day. Lots of small healthy snacks all day keeps your metabolism running. And your brain needs energy from food in the morning unless your job doesn’t require any critical thinking.
That's not how metabolism works. You'd need to get into a starvation state before the number of calories getting burned changes significantly - and that takes a long time.
If you actually need constant snacks throughout the day, you should get checked for diabetes.
I recommend drinking coffee or tea.
Made an update to my post.