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What is your current eating window? (lemmy.world)
submitted 2 years ago by Ashatmapants@lemmy.world to c/fasting@lemmy.world
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Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.

Curious to see what other people are currently doing!

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[-] zecg@lemmy.world 1 points 2 years ago

I do ADF, eat one day, fast the next. And none of that "midnight start" bullshit, I fast from supper one day to breakfast the day after the next day.

this post was submitted on 02 Jul 2023
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