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Sleeping position
(lemmy.world)
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this post was submitted on 25 Jan 2024
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The correct way is to lie on your side, facing left. Because prevents gastric acid in esophagus.
edit for clarification: This method is efficient primarily when the lower esophageal sphincter (I had to Google the correct name) is not functioning as intended.
When will these bugs be fixed? I prefer to face to the right and would also like to be able to sleep on my stomach
The GitHub human branch maintainer peaced out forever ago, all attempts to establish communications aren't going so well and the issue tracker is piling up...so probably never
I mean if it's abandonware it's ethical to reverse engineer and open source the reverse engineered platform, maybe even fork it and provide some sort of extensible framework for various plugins, or convert the kernel to a new architecture or even virtualize it. Hopefully we can also work out the bugs and the more glaring issues soon (looking at you, upright vertebrae).
We're working on it, but the mf was on something, have you seen the digestive system class? Or the central nervous system class?
I've heard some people managed to reverse engineer the human, though right now people are trying to figure out whether using a modded version is considered OP
They decompiled the human, it doesn't mean they understand the code enough to mod it yet.
Instead of modding, I know a few hackers that have removed whole sections to delete non functioning parts and I know a few others who figured out how to swap parts between different units.
That's why you need to open source and freely distribute the mod.
Unfortunately I heard they forked it to the AI/ automation branch so I don't think that the original maintainers coming back. They're calling it the new best thing
Some people have mirrored internal organs, so this advice may be the ophosite for you. But also, if it ain't broke don't fix it, sleep however's comfiest for you and lets you get the best sleep you can
O.01% of the population, roughly 1 person in 10,000. https://en.wikipedia.org/wiki/Situs_inversus
So about 800,000 people world wide?
Sure, round figures, lets call it 800K. And I bet the vast majority of them knows. It doesn't take much of an examination for a doctor to determine location of heart and liver.
In fact many of them don't, since the body is mostly symmetrical and apart from cutting them open or doing an MRI, you can't really tell (which isn't a big deal in most cases, because most medical procedures work regardless of this condition). Also, the heart is located almost in the middle, so there is not much difference.
Listening to the chest with a stethoscope, or your ear will tell the location of the heart. Percussing over the liver, but not finding a solid structure e.g. liver, which sounds different than a hollow structure, e.g. lungs would also help in identifying unexpected organ locations. I'm curious how you came to know that many of them don't know? Do you keep a register of people with this condition, but don't tell them?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8901252/
https://www.healthline.com/health/situs-inversus#symptoms
https://my.clevelandclinic.org/health/diseases/23486-situs-inversus
Of course, trying to estimate how many people don't know about a disease is a difficult task, but the general consensus is the condition is rare and often doesn't produce any symptoms, as such there are definitely many people with the condition that haven't even ever heard of it.
Cool, so sticking with the stipulated incidence, 800K is indeed a lot. Thanks for the linx!
I've heard people talk about mirrored organs, is that something that would be immediately obvious? Like surely every person that has the condition would know about it.
Every time I've seen it in a hospital TV show or whatever, it always seems to be a surprise...like they didn't find out at birth but the first time they need some invasive procedures.
I knew someone once who had this, she didn’t know until she got an x-ray as an adult. The doctor called in their colleagues to take a look at the scan because he’d never seen a real-life case before. She had her heart on the right side of her chest, was pretty interesting.
How would you know?
Certainly not. It affects ~10% of the population, at least in certain countries. Not everyone has the privelege of a robust, accessible healthcare system.
False. The correct way to sleep is on a 7-11 sausage roller set to high speed.
The throat anus, for those not used to the medical terminology.
I'm curious how accurate this is considering there's rarely ever air in your stomach so what is the point when it's effectively vacuum sealed.
As a side sleeper with GERD. It's accurate as fuck. Before I found a medication that worked properly, I always slept on my left side.
Thankfully Omeprazole keeps me from choking on my own acid now, but yeah, that sucks.
I've got gas in my stomach somewhat frequently...
Have I got a solution for you!
Nah, if your stomach is acidic enough you can feel it. I finally caved and got a plush incline so that gravity keeps the bile down regardless of which side I sleep on, and I still usually favor sleeping on my left due to habits from before.
You sleep on your left side to avoid gastric acid in the esophagus.
I sleep on my left side because sleeping on the right side angers up my sciatica.
We are not the same.
Conversely, sleeping on your side isn’t very good for a lot of your joints. For instance in your diagram, that position is very bad for her hips and compressing her lungs. I still sleep on my side because it’s my preferred position but I have to have a knee pillow to keep my hips and knees aligned, and I try to have a pillow hugged to my chest to keep my spine and shoulders from crunching lol.
I've always been a left side sleeper, so this makes me feel happy
Same. Yay us. For once my random behaviors are correct without even knowing it. :)
Occasionally, I bumble my way into a good life decision!
Vamakukshi – India’s post-lunch nap, always on your left side
On your left side. Whether that's "facing left" or "facing right" depends on whether you're comparing it to being on your front or on your back. Personally, I instinctively compared it to front, which would mean being on your left is facing to the right.
So the way to be clear and unambiguous is to say which side of your body you're referring to.
It's your left, not the left of the dude living in your attic peeping down at you.
Yes, but to know what is your left, one first needs to establish what is their forward. If you were previously on your front (which is itself not an uncommon sleeping position), "turn to face left" will put them lying on their right side.
This stuff really isn't rocket science. I'm genuinely surprised to be getting push back here. If the goal is to tell people to lay on their left side, that's what should be said. Not "facing left", which doesn't convey the same meaning.
But your left hand is always the left one. It's relative to you, not to your direction.
Right. That's my point. That's why I proposed using terminology that relates only to you, as opposed to the necessarily external language of the parent comment which used "facing".
Weird. I have to sleep on my right side or else my stomach gets upset.
Wait, I've heard the opposite. Lay facing right to aid your stomach in digesting things and pushing it out of the stomach, instead of letting it lay in the stomach and potentially gurgle it's way up
The cardiac sphincter prevents reflux of gastric fluids from the stomach to the esophagus.
can confirm. As someone with acid reflux, sleeping facing right is hell
Isn't it fun when you go to sleep on your left side and roll over in your sleep, only to wake up in the middle of the night sick and ready to vomit from heartburn? It's like my body is actively working against me when I sleep.
Thank you for the info, I hope it helps