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how can I develop a thick skin? (feddit.de)

submitted 2 years ago* (last edited 2 years ago) by lompedtfre@feddit.de to c/asklemmy@lemmy.ml

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today was supposed to be my first day of therapy and the therapist didn't show up. I'm pissed off. I wasted 2 hours for nothing.

I've sent her a polite message, asking if she's sick and hoping she is well, but in reality I wanted to yell at her. However, if I yell at her, chances are she won't treat me.

Before you suggest to find another therapist, finding a shrink where I live is very difficult and the other ones I contacted have either ignored me or are overbooked. I need therapy and it bothers me to be so dependent on one person.

For those of you who have experienced something similar, how doesn't it bother you?

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[-] EponymousBosh@beehaw.org 13 points 2 years ago

You're allowed to be annoyed by it. That's an annoying thing to have happen. But yelling at her won't fix the situation, and as you've already noted, is only going to make things worse. Feeling angry is OK. Taking it out on someone else is not.

Can you take that emotion and do something else with it? Make a piece of art, play a shoot 'em up game, listen to an angry song, etc?

this post was submitted on 17 Jan 2024

132 points (100.0% liked)

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