859
rulemission
(lemmy.blahaj.zone)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 16 Jan 2024
859 points (100.0% liked)
196
16446 readers
1521 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
founded 1 year ago
MODERATORS
I eat a vegetarian diet my whole life, vegan on and off for most of my life and reached old person years with no Cholin deficiencies in sight.
No, you do not need to eat 2lbs of soybeans daily.
You can educate yourself on Cholin here, for example: Concentrations of Choline-Containing Compounds and Betaine in Common Foods
https://ods.od.nih.gov/factsheets/Choline-Consumer/
Educate yourself they say, I say you can't do maths if you think that's the case. Your mental deficiency is obvious even if you can't feel it.
I am sorry, you struggle with this so much. Perhaps try again with a calculator?
So how much is it then?