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this post was submitted on 01 Jul 2023
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Fitness
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What lifts are you doing?
If you focus on compound lifts (bench, chin-ups, squats), and push them to your limit, you will burn an insane amount of calories.
As for losing weight - my buddy lost 35lbs in 6 months, just by eating paleo (all natural foods).
On top of that, if you go for a full-sprint every day (or a mile jog), it will kick your metabolism into another gear.
Only using machines rn, <Hey - a lot of lifters would love to be in your position (you already have additional mass to convert to muscle!)> Idk about that, how can you convert fat to muscle?
Machines are good too - you can really push yourself to maximum exertion (to where you are jello on the last rep of each set).
This 5-minute video shows the power of lifting intensity.
A lot of people who lift are just "going through the motions", instead of "pushing your body to the new limit".