233
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 26 Nov 2023
233 points (100.0% liked)
Asklemmy
44162 readers
1306 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Oh man I tried meditation with Headspace too and I couldn't hack it. For some reason meditation made me so angry! Like this weird rage would come out of nowhere.
I did find it frustrating that the narrator would give a prompt for what to do, then just enough quiet time to begin, and then interrupt my effort with his talking. Aggravating! But the anger was a separate thing.
I always thought meditation was supposed to help you feel calm and grounded but all it did was frustrate me. :(
I've heard of people having similar reactions to yoga.
Lol that's really funny...I actually hate yoga too, but it doesn't provoke rage, just annoyance because the last thing I wanna do is listen to some white lady done on about chakras! But for it to provoke anger in inmates is disturbing.
It made you feel something. Now sit there quietly and think about why that is. What are you getting frustrated with? Why is it bothering you? Unfounded rage is trying to tell you something about yourself. There's a reason, but you have to be able to be honest with yourself to figure out what it is. Once you can begin to understand it, you can begin to find ways to manage it.
I feel frustration because it sounds like you are right and that is not helping.