The only way I've ever had luck on those apps is just by trying to make my profile funny instead of really lame and repetitive. Like, make one that actually stands out, even if it's just a big picture of you in a fish costume holding yourself, or something. It can certainly help if you get a sense for what other dude's profiles look like and intentionally do what will stand out from them, or what will point out the absurdity of them. Then, just wait. That's it, don't surf the app really, that's a pretty guaranteed way to lose hope on everything. If you do scroll, do it sparingly, and sparingly give out swipes, don't swipe on someone cause they're hot, swipe on someone because they either seem like someone you wanna go out with or because they're sending you some other form of signal that actually matters. After you get a match or two, you're gonna wanna swipe through the pile until you can distinguish the person who swiped on you from the blurry preview they give you, and then you can go from there based on whether or not they seem like a good fit or not, generally I opt towards yes even if they haven't put much effort in.

I dunno about tinder, but sometimes you can even delete your bumble profile and the app keeps puppeting around your account, and then you can return later on, and swipe through the pile, until you can distinguish them based on their preview. I've met like 7-8 girls this way and my profile barely even shows my face and it's all stupid jokey bullshit. I think my ELO's probably tanked but I don't really care that much atp. If you're really desperate there are ways to flub the sign-up process and make a totally new account, so you can reset your ELO if you've tanked it by swiping right a million times and getting nothing back.