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Most important thing you've learned in the past 5 years
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My now 19 yo has a host of food allergies as well. It's amazing how much better the non-egg/milk/gluten options are and how easy(ish) they are to find
10 years ago we were bulk ordering crackers from the US (we're in Canada) because finding the ones we liked here was akin to winning the lottery. Now, two local grocery stores carry them
Eating out is still a challenge, but it's getting better
A consequence of modern food. It doesn't even have a decent level of vitamins anymore.