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this post was submitted on 02 Nov 2023
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LoseIt: Lose the Fat
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https://www.reddit.com/r/loseit/
A community for weight-loss, primarily by means of inducing a caloric deficit.
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You're healthier now than you were before.
I'm above 300. Have been more or less stuck here for more than a decade. But before then I was up to around 450.
I know I could still be eating better, exercise more, drink less.
But I'm still better off than I was before and won't give up that I can do better.