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Healthy work/life balance (startrek.website)
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[-] Rolando@lemmy.world 5 points 11 months ago

What works for me is: a slice or two of high-fiber bread, toasted with a bit of butter, about an hour before I sleep.

Also, it's not unusual to wake up at least once in the middle of the night.

this post was submitted on 30 Oct 2023
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