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Healthy work/life balance
(startrek.website)
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this post was submitted on 30 Oct 2023
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of course i've been using night filters on my screens, as i said i've tried EVERYTHING to get better sleep and nothing works.
as for naps, those are even more impossible to achieve. the like.. 5 times? i've managed to take a nap i've just ended up sleeping for several hours which only serves to further fuck up the sleep schedule.
You seem determined to fail.