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An internal debate at every meal
(lemmy.world)
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this post was submitted on 21 Oct 2023
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Switch to things with more protein, it keeps you sated with fewer calories. Count calories, not too torture yourself, but to train yourself to make better choices. Do a few simple strength exercises every day, to build muscle and to stay motivated.
Source: down ~20kg from top weight
Steak is great and it's good for you. I love mine cooked in ghee and heavily salted
lol except studies are more and more showing that red meat is actually not particularly good for you, and steaks are quite possibly the least ethical thing to eat.
Depends which studies you look at. There's studies to support vegetarian diet is the healthiest, same for omnivore and same for carnivore. Even MDs can't come to an agreement.