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What's the general view of CBT?
(lemmy.world)
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I once heard that therapists who put down that they're trained in CBT sometimes straight-up aren't, but it's listed as a specialty for insurance/money reasons.
That aside, CBT helps with retraining often irrational/harmful thoughts and feelings, like anxiety and things that may stop you from living a full life. Autism in itself is not an irrational or harmful thought-process. It's just sometimes an atypical way of thinking and connecting things.