65
submitted 1 year ago by PlasticFrog@lemm.ee to c/adhd@lemmy.world

Hi everyone,

I’ve been told by others with ADHD that they think I have it. But I sometimes wonder if it’s not just bad habits / low willpower / low discipline / the internet and it’s short and fast instant gratification.

I have been to a psychiatrist and he said it sounds like I might have ADD/ADHD/something. (I don’t know the exact differences, as I’m new to it.)

Here are some issues (symptoms?) that I struggle with:

  1. Easily distracted.
  2. Easily overwhelmed / overstimulated by smells, noise / textures.
  3. Items in no. 2 make it hard to focus / work
  4. Mind is almost always running at 100km/hr.
  5. Been told I’m very random and my thoughts are very much so.
  6. Feels like a machine of thoughts are going off all the time in my head.
  7. Hard to relax / shut down.
  8. Can’t listen to music with any lyrics, gets stuck on repeat in my head for days and wake up at night with the song playing like a recording.
  9. Always extreme one way or the other, struggle with balance.
  10. Often jittery, tapping my feet, drumming with my hands on my lap.
  11. Jaw gets sore from clenching it all the time, even at night.
  12. Can’t listen to music for longer than 3 songs, and can only be instrumental / ambient.
  13. White noise is best, but makes me sleepy.
  14. Can’t listen to the radio or podcasts when walking or driving. Always want silence.
  15. Get worked up quickly, always an underlying tension in my mind and body.
  16. Can only spend time in small groups with very close people. Otherwise I want to crawl into a dark hole.
  17. Our town is too big, not even a city, want to live in the country. All the details and sound and litter and people and visuals drive me up the wall.
  18. I notice EVERYTHING.
  19. I can’t sit still for very long.
  20. I can get lost for hours researching a tooic IF I’m interested in it.
  21. Procrastination level is “over 9000.”
  22. Takes a LOT to get me to even START doing something I’m not interested in.
  23. Crap, I think this list is just going to keep going, so I’m just going to submit it now…
you are viewing a single comment's thread
view the rest of the comments
[-] calypsopub@lemmy.world 2 points 1 year ago

Want to add that my ADD is the "hyperfocus" kind that doesn't respond as well to Ritalin. Sometimes seizure medications help. It depends on the brain region affected. So keep trying. I recommend the book Healing ADHD by Daniel Amen for its excellent explanation of the different types and therapies that have been effective for each.

[-] Angry_Maple@sh.itjust.works 1 points 1 year ago

Vyvanse gave me so much anxiety that just missing the bus on a quiet day made me feel like I was suffocating. It's crazy that these medications affect us all so differently.

[-] PlasticFrog@lemm.ee 1 points 1 year ago

I will have a look at the reading, thanks so much for the tip!

this post was submitted on 12 Oct 2023
65 points (100.0% liked)

ADHD

9684 readers
89 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS