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this post was submitted on 10 Oct 2023
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Maybe I could drink less. I only drink when I want to though. It's not like I'm over-hydrating, just I naturally want to drink a good amount of water. I add extra salts if I feel the need, which I think my body does a pretty good job of making me crave when I'm low. I just listen to what my body wants and I seem to be pretty healthy for it.