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Mobile apps can suck a fart. I hate installing apps when the browser works perfectly fine.
SMS is way less secure but it is convenient for the masses to get your grandma easily using 2FA without any apps or more complex setup. It also doesn't require internet like an app would.
I personally use Fido2/uauth > TOTP > Email > SMS.
I haven't found a single site that I actually use that offers real FIDO2. Those that offer it fall back to SMS, which essentially means it's just SMS 2FA.
Kind of.