Damn, finding out there's rungs to this ladder. I can't visualise for shit but my dreams are very, very vivid and realistic. When running away from something I have those classic dreamlegs that don't seem to work properly; but when I have to fight in a dream it's all systems go, and had a few dreams where striking was very effective and almost Matrix-like.

Would love to learn how to lucid dream, I've had a couple of clear lucid moments of "hey, this is MY dream, I do what I want". But one of the keys to lucid dreaming is remembering it in the first place... and with that comes remembering all the horrible, traumatic dreams that our subconscious keeps from us for good reason.