no sleep gang unite – rule #1 post (feddit.de)

submitted 2 years ago by Helix@feddit.de to c/196

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I don't know what this community is but I post this so I don't get banned

pls don't ban me

daddy

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[-] cherryzombs@kbin.social 2 points 2 years ago

I do something like this, but instead listen to recordings of the animals from where I grew up. (Frogs chirping, rain in forest, and Barn Owl calls. Really relaxes me.) Also, I have found that if I watch a bunch of something that will make me laugh before laying down it helps. (Stand-up, comedy panel shows, Try Not to Laugh videos, etc.)

[-] Helix@feddit.de 1 points 2 years ago

laughing helps because it makes you breathe.

this post was submitted on 17 Jun 2023

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