The never ending caffeine cycle (lemmy.ml)

submitted 1 day ago by AddLemmus@lemmy.ml to c/adhd@lemmy.world

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Over the decades, I keep switching between caffeine times and caffeine-free times.

It's like this:

need an extra boost for morning or afternoon, and it is really important
it becomes a regular thing again, at least 1xmorning, 1xafternoon
ups and downs are too strong, switching to guarana
it works, even boost now
It turns into madness, e. g. not enough sleep, and it prevents me from napping, or even night sleep is not good anymore. Also, completely dysfunctional in the morning.
optionally increase up to double dose
unpleasant withdrawal
back to start after a month, year or two years

Right now, I'm on day 3 or 4 of a very unpleasant withdrawal again. Headaches, poor sleep quality, muscle and joint pain. Also, the Elvanse boost is really diminished, a lot. Tragically, in terms of productivity and mood, it worked really well with caffeine, just too much madness.

Do you think just staying off for good is the way to go?

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[-] NightFantom@slrpnk.net 2 points 1 day ago

How do you feel about tea? I couldn't get into coffee but black tea is subtle yet strong enough for me it seems.

[-] AddLemmus@lemmy.ml 1 points 1 day ago

It works better, as it is more evenly distributed. But eventually the same problem, and guarana does the same job better.

[-] NightFantom@slrpnk.net 1 points 1 day ago

I personally feel like tea the way I make it (not too dark, no sugar but some stevia) is too much liquid to drink too much of, and it keeps me hydrated (if the pee ain't clear, death is near!)

I've never heard of guarana before, sounds cool, I wonder how it tastes and whether it's available near the price of the cheap store tea bags I'm using now.

[-] AddLemmus@lemmy.ml 1 points 1 day ago

Taste is horrible, better take the powder in a capsule, or mix it with a protein shake. But the effect is very even over several hours.

this post was submitted on 13 Aug 2026

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