Do you also feel fuller if you drop onions or leeks in your stews? (linux.community)

submitted 1 week ago by eli04@linux.community to c/asklemmy@lemmy.ml

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I’m afraid I’m a terrible cook.

To save me time because I have to work, my to go menu was to prepare a stew with ground meat, mostly chicken, and potatoes, ‘cause they’re cheap and fill you up fast. Add water and pepper, cook, done. I try to cook big batches to save time.

A friend gave me a leek, so I added it to my usual mix: now I feel I’m fuller for longer and don’t have to eat that much meat (I usually mix the same amount of meat and potatoes).

Have I been coking wrong the whole time?

What else can I add to my stews to feel full for longer, to not gain weight but to have enough energy to do my job?

Any downsides to eating less meat?

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[-] Corngood@lemmy.ml 13 points 1 week ago

IMO stew should be a small amount of (cheap) meat, stock, and lots of veggies.

Where I'm at they sell backs of stew vegetables for cheap: carrots, onion, turnip, cabbage. I think if you put all of those things in you have a pretty nutritious meal.

In terms of making it taste good, garlic and bay leaves help.

[-] SatyrSack@quokk.au 2 points 1 week ago

this post was submitted on 01 Aug 2026

15 points (100.0% liked)

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