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Does anybody notice that they stop breathing, or are barely breathing when in a social environment or concentrating for a long while? (quokk.au)
submitted 4 days ago by AloneDownUnder@quokk.au to c/autism@lemmy.world
19 comments fedilink hide all child comments

I seem to have this either after a while when in a classroom or office, or even just when having to do admin at home.

After about 30 minutes, I start barely breathing and then after a while I start getting headaches and it becomes more difficult to concentrate.

I very often push through because I don't really know what to do when I'm in a situation where I still have to stay for hours. like a class.

Any good ways to help with this?

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[-] MrRandom@lemmy.zip 4 points 3 days ago

Lately I forget to breathe when falling asleep. Somehow I'm still not dead.

[-] AloneDownUnder@quokk.au 1 points 2 days ago

Maybe it's good you are falling asleep and your body takes over the breathing. Unless you have sleep apnea of course, then good luck to you!

[-] MrRandom@lemmy.zip 2 points 2 days ago

I wasn't aware I wasn't breathing, I was between wake and sleep and needed air. It's a weird sence of calm

this post was submitted on 25 Jul 2026
42 points (100.0% liked)

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