How to prevent foot and knee pain after running? (piefed.social)

submitted 1 week ago by AlertEgg@piefed.social to c/running@lemmy.world

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There are some days where I've done so much running that it becomes painful to walk, which only worsens if I don't rest, and I've recently had some issues with knee pains. How can these be mitigated/treated/avoided?

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[-] vividspecter@aussie.zone 1 points 1 week ago

I'll add that spending some time on weight training to help strengthen the body in general may help reduce your injury risk, and is a good idea for general health in any case.

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this post was submitted on 23 Jul 2026

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