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Alternative to Air-conditions?
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I have to say, drinking water in extreme heat is not nearly enough unless it’s iced or at least cooled. You can drink all the water in the world but if the humidity and temp are above certain levels your brain will still fry. Dehydration is only one part of the danger
Drinking iced beverages in extreme heat is a good way to get heatstroke.
Your thermoregulation sense will think you're cooler than you are, and you'll stop sweating.
Seems counterintuitive, but hot drinks in hot weather is wiser