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this post was submitted on 19 Aug 2023
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Yep, lifting your arms can stretch the scars out and/or distort the nipple (if you've had nipple grafts) due to the skin being pulled at as it heals, that's how my surgeon explained it to me anyway. The amount of time to not lift your arms depends on the type of surgery I think? For me (double incision) it was 6 weeks of T-rex arms.
Six WEEKS??? I would have to strap my arms down in case I forgot lol
That's not necessary because it fucking hurts when you do forget, lol.
And then using scar cream and sunscreen religiously to avoid UV exposure and to sensitive scare tissue.