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How does your internal monologue work?
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For me the internal monologue is exactly the same as my 'external' monologue when I tell people about myself or do something together with someone and explain my actions. So it's always first person singular, for example: "I've reflected on this multiple times but still don't quite understand it", "Okay, I need to turn right now" or "God I'm so freaking tired of this shit! I'm done. Fuck them all". There's no internal split and if I was saying what I'm thinking out loud in front of someone, it'd sound completely normal.
I think this is the closest to my experience. Maybe it has to do with the fact that I've been writing and expressing my opinions online for so long that I can "stream of consciousness" whatever I'm currently thinking into text