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this post was submitted on 25 Jun 2026
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Not in the UK, but a native desert dweller with some advice. I have two neck wraps that have polymer beads in them (they absorb water and hold it). These work great to keep on your neck. https://koolgator.com/product/cooling-neck-wrap/
I also have a hood that I soak and then wear to help cool my head. https://www.mission.com/products/cooling-hoodie-towel
When I do have to be outside for extended periods of time I wear thin light colored clothing that exposes as little skin as possible. Our IV index here in New Mexico is brutal, unsure about yours.
I’m just another imposter. Same brutal heat but think 90+% humidity… gotta come prepared
Been building an offgrid two story cabin out in the middle of the woods. Realize this is a choice and one not many would make but I know a few things about mitigation here.