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Should we ditch the idea of three meals a day?
(www.theguardian.com)
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this post was submitted on 07 Jun 2026
106 points (100.0% liked)
Mildly Interesting
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Do what you need for your body to function properly. If that's the 3 meals a day deal then fine. If you eat small items throughout the day to maintain energy levels for health reasons or because that's how your body operates best is fine as well. We are seriously hitched up on this stupid concept of "normality" in society.