Focus apps are failing neurodivergent minds, please fix (theconversation.com)

submitted 1 month ago by Artisian@lemmy.world to c/adhd@lemmy.world

6 comments fedilink hide all child comments

From the conclusion:

Support curated digital stimming: Blockers could provide familiar, soothing content that fits neatly into a set amount of time for digital stimming, helping users settle their minds without falling into doomscrolling.

Use task-based rules over timers: Distractions could be blocked until a specific goal is met (for example, “until I write two pages”) rather than setting arbitrary time limits for focus.

Use scaffolds, not crutches: Blockers could be framed as a way to build personalized growth and self-acceptance through affirming language that normalizes fluctuating focus.

Internet developers. Please fix the apps!

What else would you like to see in a focus app? Do you know any that do a good job (in the directions above ideally)?

you are viewing a single comment's thread
view the rest of the comments

[-] early_riser@lemmy.world 2 points 1 month ago* (last edited 1 month ago)

If anyone knows of an option on PC/Linux, let me know.

I use timed firewall rules for my entire network. Really only works if the internet is required, but works across everything. I couple that with screen time on my iPhone so I'm not tempted to get around the firewall by using the cellular network.

I use a Unifi Dream Machine Pro as my router/firewall.

[-] pulsewidth@lemmy.world 1 points 1 month ago

Thanks for this option, firewall rules isn't one I'd thought of.

I am not an iPhone/iOS fan but I do think their screen time and parental control options (which can be used on yourself) are quite robust and far advanced over Android's/Windows availavle options - they're still playing catch-up to what should be an industry norm.

this post was submitted on 04 Jun 2026

43 points (100.0% liked)

ADHD

13384 readers

32 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 3 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com