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Should we ditch the idea of three meals a day?
(www.theguardian.com)
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this post was submitted on 07 Jun 2026
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Mildly Interesting
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Bread and peanut butter are both relatively large sources of sugar…
that's a very broad statement, unsweetened bread barely has any sugar at all.
In the context of blood sugar, carbohydrates is the sugar being discussed, not cane sugar, and bread in almost all forms is just pure simple carbs. Peanut butter is at least a bit more complex, but would still cause blood sugar problems. If you’re trying to avoid diabetes, daily peanut butter bread is probably a bad call.
Depends on exactly what peanut butter you buy, but the popular ones do have a lot of sugar