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Should we ditch the idea of three meals a day?
(www.theguardian.com)
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this post was submitted on 07 Jun 2026
106 points (100.0% liked)
Mildly Interesting
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This is for strictly mildly interesting material. If it's too interesting, it doesn't belong. If it's not interesting, it doesn't belong.
This is obviously an objective criteria, so the mods are always right. Or maybe mildly right? Ahh.. what do we know?
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I don't. I just eat when hungry.
Well if only eating when you’re hungry isn’t working for you, I recommend experimenting with specific times to eat a specific amount. That way you can find what does work for you.