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submitted 1 month ago by Artisian@lemmy.world to c/adhd@lemmy.world

From the conclusion:

  1. Support curated digital stimming: Blockers could provide familiar, soothing content that fits neatly into a set amount of time for digital stimming, helping users settle their minds without falling into doomscrolling.
  1. Use task-based rules over timers: Distractions could be blocked until a specific goal is met (for example, “until I write two pages”) rather than setting arbitrary time limits for focus.
  1. Use scaffolds, not crutches: Blockers could be framed as a way to build personalized growth and self-acceptance through affirming language that normalizes fluctuating focus.

Internet developers. Please fix the apps!

What else would you like to see in a focus app? Do you know any that do a good job (in the directions above ideally)?

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[-] AddLemmus@lemmy.ml 4 points 1 month ago

If your distractions are all in the browser, Leechblock is pretty good. It can specify a time when to block a list of sites or URL patterns, or limit time per session and refresh every X hours. It can "soft-block" by making it black&white, or hard-block.

[-] pulsewidth@lemmy.world 3 points 1 month ago

Cool, I'll check it out. Thanks, every bit helps.

this post was submitted on 04 Jun 2026
43 points (100.0% liked)

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