Yeah, it can be hard if you don't have the right tools.

Thankfully, despite all the complaints I have about my insurance company, they at least had a locator I could use to find people that are covered, and it only took a bit of extra snooping to see where they likely stood regarding my needs to whittle it down to like 3 or 4 therapists. I'll be the first to admit that I got really lucky in finding my therapist and having him mesh well with me.

Sorry to hear you lost insurance friend, I hope you're able to take care of yourself out there, I know it's not easy.