Chronic Insomnia: Followup Post (piefed.social)

submitted 4 days ago by weimaraner_of_doom@piefed.social to c/adhd@lemmy.world

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Hey everybody! I wanted to follow-up on my original post from a month ago.

A few comments suggested taking Magnesium supplements. I did more research and found other examples where magnesium appeared to help with ADHD related insomnia. Specifically Magnesium Threonate. I've been taking it for just over a month and have definitely noticed improvement.

I actually feel tired when it's getting close to bed time. I typically fall asleep within 30 minutes of laying down and sleep through the night with minimal interruptions. It's hard to quantify but if I had to guess, my sleep habits have improved by 85 - 90%.

I also feel like my emotional state is more "stable" throughout the day. Not sure if this is an effect of the Magnesium, getting adequate rest, or maybe a combination of both.

I stopped taking melatonin supplements because I think they were making me feel groggy the next day. I also stopped wearing blue light glasses since they don't seem to be necessary.

At any rate, I'm liking the results so far.

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[-] It_is_gaslighting@discuss.tchncs.de 2 points 2 days ago

I was sleeping rather well and now take medikinet (20mg/24h) since i got diagnosed ADHD and got insomnia from it. Now I am in the process of ditching coffein but the meds are soo good, like I get so much done, its like I multiplied ten fold. I will switch to avanze for testing though, it is said to be less variable.

Thanks for the tipp about magnesium, I will try that.

this post was submitted on 12 Apr 2026

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