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this post was submitted on 14 Apr 2026
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Dull Men's Club
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I do a powerwalk with my dog once a day, 1/2 hour at least.
I didn't really realize it was doing me good until I went on a hike with a friend.
1/4 way up the mountain, he was throwing up beside the trail, had to turn back.
My heart rate never went above 100, I was barely sweating.
Good habits build a good body.
I'm on my fourth week of making a concerted effort to briskly walk at least three miles per day. Haven't really changed my diet or my drinking habits, though, so it doesn't feel like it's doing much.
Baby steps! That's the way to long term habit changes, you are doing great.