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this post was submitted on 02 Apr 2026
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I smoke, and have heard this.
I often, don't use enough salt. I purposely use less, and Im fine, no one notices. My son likes to add more salt, and I stop him when I can.
I started using less salt in my cooking on purpose, because when I was still with my kid's father, he always salted his food more, no matter what, even before tasting it, seemingly just out of habit. I would say, make eggs, and just use cracked pepper, to make it looked like I added salt (seasoned) and he never noticed.
Just kept the habit of using less.
I feel like (I know) it must be similar to sugar, where as when you use a lot, you get accustomed to it, but if you cut back you wont notice after a time. I bought chips at aldi a few months ago, and hated them, because they were too salty, I couldnt handle it.
So while I can believe that smoking makes it harder to taste food, and some folks might add too much salt to compensate, doesnt mean you habe to because you smoke.
As a smoker for over 30 years, I’m in the same boat. I also try to use less salt. But I also try my best to avoid any and all processed foods, so I don’t really encounter much pre-added salt. I buy raw foods and cook my own meals, typically using spices other than salt, and when the recipe calls for salt, I will either add less than recommended, or none at all.
And I use sea salt instead, as I prefer the taste.