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Or any neuro
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Put all the shit i have to do on my calendar back to back to back and start the moment I get it if need to create a false sense of "oh shit" and it works for me.
Getting it out bed isn't always the easiest so I rub one out, well I gotta get up to clean that mess, that a shower, and get in it.
My cat motivated me this morning in a similar way by vomiting on my bed
😱🤣🤣🤣
I’ll cautiously second the first part with a variation. Using the calendar as “oh shit” dates only seems to work for us for things that have burned us before and we apply the “oh shit” factor to that date. Like a payment due and we have it marked to post it 5 days earlier, the panic has to be about getting it out on the dssignated day.
Second part…whatever works.