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Massively offtopic and definitely over reaching, I know, but... from reading this post, as well as journalling, I'd recommend you also consider a counsellor if it's heavy life issues.
Seeing one myself has helped me a hell of a lot... I only wake at 3am due to work stress now, rather than (all the other stuff)
Thanks for your care and personal experience. I’ll say that perhaps one day I can re-examine whether this is something I can reasonably do. It’s nice to hear that it helped you.