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Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World's Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
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[-] thermal_shock@lemmy.world 1 points 1 month ago

Then... Elaborate?

The video didn't ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.

[-] halloejsovs@lemmy.world 2 points 1 month ago

The blanket statement title is lying? What more do you want.

It doesn't magically fix shit. Yeah you can better many ailments with physical exercise. But thats not what the video says.

this post was submitted on 08 Mar 2026
95 points (100.0% liked)

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