1110
It's all SO simple!
(sh.itjust.works)
The struggle is worse the older you get.
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this post was submitted on 06 Mar 2026
1110 points (100.0% liked)
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LOL.. getting downvoted by protein brahs. Colostomy bags are so hot right now. Luis Vuitton should make them.
My bestie is a protein bro and he's 300 pounds at 5 foot 10. Any time he tries losing weight his number one priority is eating enough proteins. Usually he gains weight when he goes on a diet because that makes no sense. I love him to death but I worry about him. Humans eat way too much. I workout 7 or 8 times per week and I eat a lot less than my mom who's 75, a bad knee and 250 pounds . I worry about her too.
Make your own food as much as possible, move everyday, slow down on the "am I eating enough" bullshit, have a general idea of your calorie expenditure and intake... It's not rocket science! it's mostly being aware of the brain trying to trick us into a sedentary lifestyle. That organ does not care about your long term health; it's still in caveman mode.