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Adhd+IBS+loneliness
(lemmy.dbzer0.com)
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this post was submitted on 10 Dec 2025
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ADHD
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Hello, so for lonliness I would recommend going out, even by yourself. I've been in your situation as well, and I know we are all different people, but, going out really helped me. Take myself out for an early bird diner to avoid the crowds, go bowl a few games, sit in a park and read. My ibs is paired with my anxiety which is basically most of the time. Also, this might seem weird, but, they have found that talking to yourself, like in third person, obviously away from other people, activates parts of your brain similar to talking with a close friend and helps with lonliness.
Thanks you. I'll try my best