17
Discussion Thread 🌬 Thursday, October 23, 2025
(aussie.zone)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 22 Oct 2025
17 points (100.0% liked)
Melbourne
2219 readers
27 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 2 years ago
MODERATORS
I use an app called Insight Timer. There are guided meditations and you can choose by the time you have available. There's plenty available on the free side of it, you don't need to purchase anything. Do you have access to an EAP?
I actually did a breathing exercise on there just before.
No no EAP. Should look into suggesting we get one though
Its worth pursuing the EAP. And I'm glad you're feeling better. 🩷