What is a good substitute for tomato? (lemmy.zip)

submitted 4 days ago by darthelmet@lemmy.zip to c/asklemmy@lemmy.ml

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So I have some food sensitivity issues and in particular I don't like raw tomato. They're gooey and seedy and they just make me feel kind of weird. Unfortunately there are a lot of things, especially sandwiches, which use tomato as a fairly critical part of the flavor of the dish. So just taking it out isn't ideally because it sometimes just makes the dish bland. I feel like processed tomato things like ketchup and tomato sauce don't really fulfill the same kind of role in these dishes.

Does anyone have any opinions/suggestions on what types of foods could plausibly be used as a substitute for raw tomato? It could be anywhere, but I'm thinking of things like sandwiches, salads, etc.

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[-] Sadbutdru@sopuli.xyz 3 points 4 days ago

Raw tomato is has the slight crunchy sensation and fresh mouthfeel of many raw fruits/veggies, and the flavours are mostly acidic, sweet and unami. I don't know what else might set off your sensitivity issues, but I think some options might be pickles, or fresh cucumber slices dressed with nice vinegar. Or use a combination, like iceberg lettuce for crunch and some relish or chutney for flavour.

this post was submitted on 22 Oct 2025

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