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Know your limits
(lemmy.dbzer0.com)
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this post was submitted on 15 Oct 2025
785 points (100.0% liked)
Funny
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After 20 minutes. It's better to go all the way to 90 minutes.
Because you'll have started to enter deep sleep after 20. You probably woke up in the middle of a deep sleep cycle and that's why you felt dead.